Twist Waist Torsion Disc Board Aerobic Exercise Fitness Reflexol

Twist Waist Torsion Disc Board Aerobic Exercise Fitness Reflexol

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• 1. Two feet on the twisted waist plate, rhythmic twist the body.
• 2. Twist the project put some brisk rhythm of a strong sense of music, can effectively relieve physical and mental exercise.
• 3. Twisted with the user's body weight, by stepping on the magnetic massage pad.
• 4. Sitting in the office work, or watching TV at home, reading can use your arms can cross the head; you can arm down a vertical upward; the body can be vertical bending, twist every day for 5-10 minutes.
• 5. Try a variety of natural relaxation twist action, which may take long practice, but once you master this practice method, you will really experience the massage fitness twisted to to bring you the fun of twisting thin.

Twist Waist Torsion Disc Board Aerobic Exercise Fitness Reflexol